Healthy Gains 4 U

Advice and Information - 21 May 2019

Healthy Gains 4 U provide a wide range of professional services to meet your needs. They promise to provide every service with a smile and to your highest level of satisfaction.
Healthy gains 4 u logo

Services include:

Strength & CORE Condition Group class

Suitable for anyone who wants to improve their running.  

Monday 6:30pm -7:20pm

Hodge Clough Primary School, Conduit Street (off Ripponden rd near co-op), Oldham, OL1 4JX.

This 50-minutes session will include:

Specific exercises to strengthen muscles needed to run stronger, balance, stability and coordination .

Delivered by: Bruno Lima - Personal Trainer - Athlete and Running Coach

Mobile Personal Trainer

Healthy Gains 4 U you are designed to help everyone through tailored individual exercise workout and nutritional plan offered twice a week at home or place of work. The service is designed to help people achieve their personal goals through Weight-loss / Strength Training / Mobility / Core strength / Specific Event or Sports Training.

Running coach & online

We are on a mission to bring the benefits of professional running coach to recreational runners of all abilities. Whether you’re an individual or a small group looking for a running coach session , a charity looking to offer coaching to fundraisers, a business looking to provide a corporate running club.

You can find out more at:
Healthy Gains 4 U Website

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